Our Services

• Counselling and psychotherapy
• Group therapy
• Interdisciplinary treatment
• Assessment
• Consultation
• Training
• Presentations
• The Brain Clinic

We work with individuals aged ten and up. We take self-referrals, as well as referrals from third parties. 

We have years of experience working with clients referred to us by Workers Compensation boards, insurance providers, doctors, physiotherapists, occupational therapists, lawyers, and veterans' organizations.

We have appointments available on days, evenings, and weekends!

Licensed professionals and interns provide therapy. Our interns have completed their graduate-level coursework and are in the final stage of their degree. They work under supervision, so a licensed professional will guide your care. We are fortunate to be able to provide their services at a greatly discounted rate.

We use evidence-based, current, best-practice approaches, like Cognitive-Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Exposure Therapy (Prolonged or Gradual), and Exposure with Response Prevention (ERP) to address issues related to depression, anxiety, ADHD, posttraumatic stress and trauma-related disorders, somatic symptoms disorders, chronic pain, and personality disorders. 

We also provide services for people TBIs and concussions through our collaborative programs with aspire physio|wellness at The Brain Clinic.

We also offer counselling and relational psychotherapy to address self-esteem, identity, social/relational and workplace issues, and healthy communication.

While we prefer clients come to sessions in person, we recognize that this is not always possible. We offer our services in person, by phone and online through our secure platform.