KRISTEN SHERMAN, CT, CCC

Feeling stuck in the same cycle, moving through a life transition, or being held back by self-doubt can be exhausting. You might be dealing with anxiety, low mood, unhelpful coping patterns, or a general sense that something’s off. If you're looking to rebuild your sense of self, better understand your emotions, or strengthen your relationships, I offer support and practical tools to help you get there.

My approach centres on making meaningful choices that feel true to who you are and reflect what matters most to you. We’ll work together at a pace that feels right, identifying patterns and tools that have worked for you, and finding steady ways to build confidence, clarity, and a stronger sense of purpose.

Life can be overwhelming, especially when you're facing uncertainty or feeling stuck in the past. I aim to offer a warm, comfortable space where you can pause, reflect, and begin to move forward with greater clarity and motivation.