Danielle Farrow 

I believe that every person has the capacity for growth, healing, and change when provided with the right support. Using a client-centered approach, I tailor each session to meet your unique needs, drawing from cognitive behavioural therapy (CBT), trauma-informed practices, and mindfulness techniques. My goal is to create a safe, non-judgmental space where you feel heard, respected, and empowered to explore your thoughts, emotions, and experiences. I work with individuals aged 12 and up, supporting them through life’s challenges, helping them build resilience, and fostering the skills needed for lasting well-being. Together, we’ll work at a pace that feels right for you, focusing on strategies that make a meaningful difference in your life.